WE ARe re-opening on saturday june 20th! please take a moment to view our latest policies and procedures
STREAM FROM HOME
We have adapted all of our class formats so they are accessible to you in the comfort of your home! Our entire schedule is streamed through ZOOM in real time to keep you on track and moving.
Signing up is easy! Register for the class of your choice and 15 minutes before class begins you'll receive a link in your email to join us.
See you on the mat!
NEW CLIENT INTRO OFFER
14 DAYS OF UNLIMITED ACCESS
B. Light is a ballet-based fitness class that is light impact and leaves you feeling energized, long and strong. B. Light incorporates props, such as balls, bands and small hand weights to increase the intensity of the workout. Expect high repetitions of each movement to create long and lean muscles and build endurance. It is currently offered in a full 55-minute class or a 45-minute express class. Each class begins in the center of the room with a warmup, planks and weights and eventually transitions to the barre for legs and glutes. You will work your way back to the center of the room for final exercise and a cool down stretch. The class always ends with a short shavasana to relax and recover both the mind and body. The goal of B. Light is to leave your whole self feeling rejuvenated and empowered. *No dance experience needed
Our all levels vinyasa flow classes are the perfect compliment to our well rounded schedule. Beginning with a seated centering and meditation, each class will focus on breath, balance, strength and stretch. Expect to flow through a variety of classic yoga poses, binding movement with breath. The instructor will offer both modifications and more advanced variations, allowing everyone to feel comfortable in their practice regardless of yoga experience. Students will be reminded to listen to their body throughout class. Class will end with deep stretching, mindful meditation and a relaxing savasana. *All levels are welcome.
THE BAR[RE] is excited to be offering various cardio formats to give you the sweat we all crave. All classes are considered all levels. Clean indoor sneakers are required for all cardio classes, other than B.LIIT. We ask that you change into the sneakers you plan on wearing into class in our waiting area to help keep our studio clean and safe for our barefoot classes.
B.HIIT is our signature HIIT (high intensity interval training) format. This format incorporates cardio bursts that may include anything from jumping jacks, bear crawls to burpees. Sets are broken up by free weight exercises that are meant to target the upper body area. Class is finished on the mat with a glute and/or abdominal series. HIIT classes will keep your body burning calories long after class is over.
B.LIIT is our signature low intensity interval training format. B.LIIT is Tabata inspired, meaning exercises are performed for 8 rounds with 20 seconds of work and 10 seconds of rest. This class is done entirely on your yoga mat using only your body weight. This class will help build muscle endurance, strength, and is the perfect compliment to our high intensity classes.
Kick It By Eliza® is a 13 round music driven, kick boxing inspired, fitness format. Aside from a raising heart rate, participants leave Kick It feeling inspired, empowered, as well as mentally and physically stronger than when they *THE BAR[RE] is currently the ONLY studio in Central CT to offer this format!*
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
PEOPLE ARE TALKING ..
I have been taking classes at The Barre CT for about a month and a half and I can’t say enough good things about this studio and it’s instructors. The atmosphere that KC and her instructors have created is one of positivity and self acceptance. Take time for yourself and try some classes. You won’t be disappointed!
- Beth F.