WE ARe open!
We have adapted all of our class formats so they are accessible to you at the studio and in the comfort of your home! Our entire schedule is streamed through ZOOM in real time to keep you on track and moving.
Signing up is easy! Register for the class of your choice and 15 minutes before class begins you'll receive a link in your email to join us.
See you on the mat!
NEW CLIENT INTRO OFFER
14 DAYS OF UNLIMITED ACCESS
hot 11 yoga
Located just a few doors down from THE BAR[RE], Hot 11 Yoga Studio has created its home on Cromwell Ave. as the sister studio to The Barre CT. Most classes are heated to 95 degrees with state of the art infrared heating panels to warm muscles and detoxify the body.
*All class packages and memberships are valid at both studios*
THE BAR[RE] has created a unique approach to the original barre method that allows more opportunities for the client to connect and customize throughout their class. Barre incorporates props, such as balls, bands and small hand weights to increase the intensity of the workout. Expect high repetitions of each movement to create long and lean muscles and build endurance. Our barre classes are currently offered in a full 55-minute class or a 45-minute express class. This class always ends with a short cool down to relax and recover both the mind and body. The goal of barre is to fatigue your muscles from the inside out but ultimately leave your whole self feeling rejuvenated and empowered. *All levels are welcome*
align & refine YOGA
Our all levels vinyasa flow classes are the perfect compliment to our well rounded schedule. Beginning with a seated centering and meditation, each class will focus on breath, balance, strength and stretch. Expect to flow through a variety of classic yoga poses, binding movement with breath. The instructor will offer both modifications and more advanced variations, allowing everyone to feel comfortable in their practice regardless of yoga experience. Students will be reminded to listen to their body throughout class. Class will end with deep stretching, mindful meditation and a relaxing savasana. *All levels are welcome*
THE BAR[RE] is excited to be offering various cardio formats to give you the sweat we all crave. All classes are considered all levels. Clean indoor sneakers are required for all cardio classes, other than LIIT. We ask that you change into the sneakers you plan on wearing into class in our waiting area to help keep our studio clean and safe for our barefoot classes.
HIIT is our signature HIIT (high intensity interval training) format. This format incorporates cardio bursts that may include anything from jumping jacks, bear crawls to burpees. Sets are broken up by free weight exercises that are meant to target the upper body area. Class is finished on the mat with a glute and/or abdominal series. HIIT classes will keep your body burning calories long after class is over. *All levels welcome*
LIIT is our signature low intensity interval training format. B.LIIT is Tabata inspired, meaning exercises are performed for 8 rounds with 20 seconds of work and 10 seconds of rest. This class is done entirely on your yoga mat using only your body weight. This class will help build muscle endurance, strength, and is the perfect compliment to our high intensity classes. *All levels welcome*
Kick It By Eliza® is a 13 round music driven, kick boxing inspired, fitness format. Aside from a raising heart rate, participants leave Kick It feeling inspired, empowered, as well as mentally and physically stronger than when they came. *All levels welcome* *THE BAR[RE] is currently the ONLY studio in Central CT to offer this format!*
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits
FLEX formats are a replay of one of our previously scheduled classes that allows you to participate at your convenience. Signup for class and at it's scheduled time you'll receive a link in your email. You will be then have 5 hours to use your link before it becomes unavailable!
PEOPLE ARE TALKING ..
I have been taking classes at The Barre CT for about a month and a half and I can’t say enough good things about this studio and it’s instructors. The atmosphere that KC and her instructors have created is one of positivity and self acceptance. Take time for yourself and try some classes. You won’t be disappointed!
- Beth F.