NAMASTE AT STILL
AT STILL HILL BREWERY
TUESDAY OCT 11 @ 6 PM

Join KC for a 1 hour all levels vinyasa flow class at the Still Hill Brewery Taproom.

Class is open to all men and women of all fitness levels

Please bring your own yoga mat

Tickets: $30

*Includes class and a post class beverage from the Still Hill menu.. yogi's choice! 

PRENATAL YOGA SERIES
AT THE BAR[RE] CT
SUNDAYS 10/16-11/13 @ 9:30 AM

Exercise during pregnancy is important and so is community. Our classes will center around presence, physical alignment and playfulness as we move through the poses.  A mindfulness practice teaches us to relax, to release expectations and accept what is.  The poses serve to strengthen, energize and relax our bodies. Laughter and lightness remind us not to take it all too seriously, but to enjoy each moment.  Practicing together allows us to share our experiences and learn from each other. 

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Regardless of how far along you are in your pregnancy, you’re welcome to join us! *Consulting with your OB prior to attending is suggested

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To purchase our prenatal yoga series package, head to our pricing page