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UPCOMING EVENTS AT
HOT 11 YOGA

YEAR OF YOU MOVEMENT CHALLENGE
JANUARY 15 - MARCH 12

Step into the strongest you in 2023! Join us for our annal new year movement challenge where we create healthy and attainable lifestyle habits as a community. Here are the details ..

*8 Weeks

*32 in studio classes - This can be completed in whatever order you'd like

*10k steps per day

*Daily water intake

*Stay on track and motivated through the app! *NEW* 

Registration opens on Jan 1 and the first 12 people that register will receive a FREE studio water bottle!

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BARRE TEACHER TRAINING

FEBRUARY 3-5 | HOT 11 YOGA

This 40 hour training was created when I recognized the industry standard of barre certifications is typically 8 hours and only skims the surface of providing a new instructor with what they need to feel prepared and confident to teach a class to the general population. With 60 hours of formal barre training, 12+ years of instructing dance, technique and fitness to all ages and 5 years of owning a studio, I am excited to share this certification. Enhance your understanding of the barre method, build confidence to share your knowledge with others  and learn how to lead the class!

TRAINING INCLUDES:

*Learn how to structure and formulate an effective fitness class for all levels

*2 practice classes

*Modify class for the beginner and enhance class for the seasoned

*Feel confident in cueing your class

*Injury modifications

*Pregnancy modifications

*Hands on adjustments

*Anatomy of barre

*How to succeed as an instructor aside from the workout

EXPECTATIONS:

*20 hours of practice teaching, 18 hours of in studio training, 2 hours of homework.

*You must be available to attend the entire weekend of training. There are no makeup hours

*It is expected all practice teaching hours will be completed within 4 months of the training weekend.

*You will be given a manual to keep and to take notes. It is recommended you bring along a notebook as well

*Get ready to become comfortable with stepping out of your comfort zone. Show up with an open mind, heart and ready to embrace the challenge!

INVESTMENT:

$550 (paid in full by 2/1)

2 part installment plan available ..

$275 (due by 1/20) $275 (due by 2/1)

*To set up a payment plan please email hot11yoga@gmail.com 

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