UPCOMING EVENTS AT
HOT 11 YOGA
YEAR OF YOU MOVEMENT CHALLENGE
JANUARY 15 - MARCH 12
Step into the strongest you in 2023! Join us for our annal new year movement challenge where we create healthy and attainable lifestyle habits as a community. Here are the details ..
*32 in studio classes - This can be completed in whatever order you'd like
*10k steps per day
*Daily water intake
*Stay on track and motivated through the app! *NEW*
Registration opens on Jan 1 and the first 12 people that register will receive a FREE studio water bottle!
BARRE TEACHER TRAINING
FEBRUARY 3-5 | HOT 11 YOGA
This 40 hour training was created when I recognized the industry standard of barre certifications is typically 8 hours and only skims the surface of providing a new instructor with what they need to feel prepared and confident to teach a class to the general population. With 60 hours of formal barre training, 12+ years of instructing dance, technique and fitness to all ages and 5 years of owning a studio, I am excited to share this certification. Enhance your understanding of the barre method, build confidence to share your knowledge with others and learn how to lead the class!
*Learn how to structure and formulate an effective fitness class for all levels
*2 practice classes
*Modify class for the beginner and enhance class for the seasoned
*Feel confident in cueing your class
*Hands on adjustments
*Anatomy of barre
*How to succeed as an instructor aside from the workout
*20 hours of practice teaching, 18 hours of in studio training, 2 hours of homework.
*You must be available to attend the entire weekend of training. There are no makeup hours
*It is expected all practice teaching hours will be completed within 4 months of the training weekend.
*You will be given a manual to keep and to take notes. It is recommended you bring along a notebook as well
*Get ready to become comfortable with stepping out of your comfort zone. Show up with an open mind, heart and ready to embrace the challenge!
$550 (paid in full by 2/1)
2 part installment plan available ..
$275 (due by 1/20) $275 (due by 2/1)
*To set up a payment plan please email email@example.com