• 45 minutes
  • 17.50 US dollars

Service Description

Introducing BOX HIIT, a 45 minute total body workout that incorporates a combination of kick boxing technique and HIIT cardio. BOX HIIT 30 is an all levels format that begins with a short warm up followed by functional body weight exercises to raise your heart rate. Modifications will be provided and leveling up with light weights will be encouraged during each of the 6 rounds. If you're looking for a fast and effective way to squeeze in your workout, this format is for you!

Upcoming Sessions

Cancellation Policy

THE BAR[RE] + HOT 11 YOGA enforce a strict late cancellation policy. If you are unable to make your reservation and cancel within the 6 hour window, it will result in a credit lost.

Contact Details

THE BAR[RE]: Behind general dentist HOT 11: Next to Mozzicato bakery 412 Cromwell Ave, Rocky Hill, CT 06067, USA