This course can no longer be booked.


A prenatal barre series

  • Started Apr 23
  • 100 US dollars

Service Description

Introducing: TUCKING FOR TWO - A prenatal barre series TUCKING FOR TWO has been created and designed exclusively for the expecting mama! Join us for a 5 week barre series that has the foundation of our traditional barre class but is designed around more isolated, controlled movement with an emphasis on breath work. Why should you incorporate barre into your fitness routine while pregnant? Barre is a low-to-no impact workout that is easily customizable during each trimester. We will concentrate on safely building strength in the pelvic floor and core which will help prepare your body for labor and aid in it's recovery. This class is just 50 minutes and once the work is done, the instructor will lead a restorative cool down leaving our mama's feeling strong and energized.

Upcoming Sessions

Cancellation Policy

THE BAR[RE] + HOT 11 YOGA enforce a strict late cancellation policy. If you are unable to make your reservation and cancel within the 6 hour window, it will result in a credit lost.

Contact Details

THE BAR[RE]: Behind general dentist HOT 11: Next to Mozzicato bakery 412 Cromwell Ave, Rocky Hill, CT 06067, USA